Hot flushes
Cool and Calm
A cooling hypnosis session for perimenopause and menopause hot flushes and night sweats.
£9.99Listen
Hypnosis for perimenopause and menopause
Hot flushes. Sleepless nights. Anxious, foggy days.
Hypnosis recordings for the hardest parts of the menopause years. Pick the one that's bothering you most, close your eyes, and give yourself twenty minutes.
- Listen online or download
- 60-day money-back promise
- Made in the UK
The Calm Change
What's bothering you most?
Each recording is written for one problem, with its own imagery and its own simple technique to use in the moment.
Can't sleep
Deep Sleep Through the Change
Bedtime hypnosis for perimenopause and menopause sleepless nights.
£9.99Listen
Waking at 3am
Back to Sleep
A short, gentle track for the 3am wake-up: hot, wide awake, mind racing.
£7.99Listen
Anxiety
Calm the Anxious Mind
A hypnosis session for perimenopause and menopause anxiety: the racing heart, the dread and the 'what ifs'.
£9.99Listen
Brain fog and mood
Clear Mind, Steady Mood
A hypnosis session for perimenopause and menopause brain fog and frazzled, not-quite-yourself days.
£9.99Listen
All five recordings
For the days when it's a bit of everything: hot flushes, sleepless nights, 3am waking, anxiety and brain fog.
£47.95 £29.99
Instant accessListen online or download
Two versionsFull, and no introduction
60-day promiseFull refund, no questions
Secure checkoutCard, Apple Pay, Google Pay
Our approach
Not another thing to get right
Hypnosis is simply deep relaxation with a focus. You stay aware and in control the whole time. There's nothing to learn and nothing to do, except listen.
Each session takes you slowly into a deep rest, then spends time with imagery written for one problem: a cool mountain path for the heat, a quiet walled garden for the worry, mist lifting off a lake for the fog. Then it gives you a small cue, a breath and a word, to bring that feeling back in everyday life.
Our recordings aren't medical treatment, and they don't replace HRT, medication or your GP. Plenty of women use them alongside whatever else they're doing.
How it works
Twenty minutes. Eyes closed.
01
Choose your problem
Hot flushes, sleep, 3am waking, anxiety or brain fog. Start with whatever is getting in the way most.
02
Listen daily
Lie back, headphones in, and let the voice guide you. A few weeks of daily listening is when most people notice the difference.
03
Use your cue
Each recording teaches a simple cue. Practise it when you're calm, so it's there when you need it.
"There's nothing to hold in here, and nothing to hold together. Just this."
From the Ten-Minute Calm Reset
Straight talking
What we are, and what we're not
We're a small UK business. We write every script ourselves, using well-established hypnosis techniques, and we check every word against the UK's advertising rules, so we never promise what we can't stand behind.
Our recordings are narrated by a carefully chosen AI voice. We think you should know. It lets us keep improving every recording and keep prices fair.
If your symptoms are getting you down, the NHS menopause pages are a good place to start, and our symptoms checklist can help you get ready to see your GP.
60days
Our 60-day promise
If a recording isn't right for you, email us within 60 days and we'll refund you in full. No forms, no questions.
Free recording
Ten minutes to soften
A short hypnosis session for the middle of a frazzled day. The heat rising, the mind racing, the fuse getting shorter. Ten minutes with your eyes closed, and a simple cue you can use any time after.
Questions
Good to know
What is hypnosis, really?
Hypnosis is a natural, deeply relaxed and focused state, a bit like being absorbed in a good book or drifting off on a long journey. You stay aware and in control the whole time. You can't get stuck, and you won't do anything you don't want to do. If you need to, you can simply open your eyes.
Is this a treatment for menopause?
No. Our recordings are for relaxation and general wellbeing. They're not medical treatment, and they don't replace HRT, medication or advice from your GP. Many people like to use them alongside whatever else they're doing. If your symptoms are getting you down, the NHS menopause pages are a good place to start, and your GP can help.
Who shouldn't listen?
Never listen while driving or doing anything that needs your full attention. If you have epilepsy, psychosis, a personality disorder, or are being treated for a serious mental health condition, please check with your doctor first.
How often should I listen?
Once a day is ideal, for at least two or three weeks. Like any new skill, relaxation tends to come more easily with practice. The sleep tracks are for bedtime or night waking; the others are best in the daytime.
How do I get my recordings?
Straight after you pay, you'll see a page where you can listen in your browser or download the MP3 files. We also email you a link so you can come back any time, on any device.
What's the no-introduction version?
Every recording comes in two versions. The full version starts with a short welcome and safety note. Once you've listened a few times, the no-introduction version skips that and takes you straight into the session.