About Softer Mind

Softer Mind is a small UK business. We make hypnosis recordings for the parts of perimenopause and menopause that wear you down: hot flushes, night sweats, sleepless nights, waking at 3am, anxiety that comes out of nowhere, and brain fog.

We started with the menopause years because so many women are going through them with very little support, and because sleep, heat and worry are so often tangled up together. When you're exhausted, everything feels harder.

How we make our recordings

Each recording starts with a script we write for one problem. We use well-established hypnosis techniques: slow, deep relaxation, vivid imagery, gentle suggestions, and a simple cue you can use in everyday life. We read the published research on hypnosis and menopause, and we check every script and every page against the UK's advertising rules, so we never promise something we can't stand behind.

The recordings are narrated by an AI voice. We chose a warm, unhurried British voice, and we adjust the pacing and pauses by hand until each recording feels right. We're telling you this because we think you should know. It also means we can keep improving the recordings and keep prices low.

The music is our own, made just for Softer Mind, so you won't hear it on an advert or in a supermarket.

What we are, and what we're not

We're not doctors, and our recordings are not medical treatment. They don't replace HRT, medication, or advice from your GP. They're a way to give your body and mind a regular, deep rest, and to practise feeling calmer and more in control. Plenty of women use them alongside whatever else they're doing.

If your symptoms are getting you down, please talk to your GP. The NHS menopause pages and the British Menopause Society's patient site, Women's Health Concern, are good places to start.

Our promise

If a recording isn't for you, email us within 60 days of buying and we'll refund you in full. No forms and no fuss.

Questions, ideas, or a problem you'd love a recording for? Email us at [email protected]. A real person reads every message.