Hot flushes
Cool and Calm
A cooling hypnosis session for perimenopause and menopause hot flushes and night sweats.
£9.99Listen
Home · The Calm Change · Can't sleep
Perimenopause and menopause · Sleep
Can't sleep? Bedtime hypnosis for perimenopause and menopause
Too hot, then too cold. A head that won't switch off. Lying there doing the maths on how many hours are left. Deep Sleep Through the Change is bedtime hypnosis designed to help you let go of the day, stop trying so hard, and drift off.
Deep Sleep Through the Change
£9.99- 34 minutes
- Bedtime and night waking
- Listen online or download
- Plus a no-introduction version
Instant access · Card, Apple Pay or Google Pay · 60-day money-back promise
Or get all five recordings for £29.99, and save £17.96.
Is this you?
You're far from alone
- Lying awake with a busy head and a body that won't settle
- Kicking the covers off, then pulling them back on
- Dreading bedtime because you're worried you won't sleep
These are some of the most common things women tell us about.
Inside the session
What happens
- Letting the day go, one layer at a time, like taking off a heavy coat
- A cool, comfortable bedroom and the soft sound of rain
- Permission to stop trying to sleep, which is often when it comes
- A moonlit sea, with the voice growing slower and quieter
- No count back up: the voice simply fades and the music carries on
How to use it
A little, often
Play it in bed with the lights off, at a low volume. A sleep headband or pillow speaker is comfortable. If you need to wake for any reason, you'll be alert and clear.
Read more: Perimenopause and menopause insomnia: why you can't sleep and what helps
Please note: Softer Mind recordings are for relaxation and wellbeing. They're not medical treatment and don't replace advice from your GP. Never listen while driving or doing anything that needs your full attention. How to listen safely.
60days
Our 60-day promise
If a recording isn't right for you, email us within 60 days and we'll refund you in full. No forms, no questions.
Narrated by a carefully chosen AI voice, from a script we wrote for this recording.
Instant accessListen online or download
Two versionsFull, and no introduction
60-day promiseFull refund, no questions
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The Calm Change
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