Hot flushes
Cool and Calm
A cooling hypnosis session for perimenopause and menopause hot flushes and night sweats.
£9.99Listen
Home · The Calm Change
The Calm Change
£47.95 £29.99
Perimenopause and menopause hypnosis, for the hardest parts
Hot flushes and night sweats. Sleepless nights. Waking at 3am. Anxiety out of nowhere. Brain fog and a shorter fuse. One recording for each, with its own technique to use in the moment.
All five recordings
- Save £17.96
- Listen online or download
- Every recording in two versions
Instant access · 60-day money-back promise
Inside the collection
Five recordings, five problems
Can't sleep
Deep Sleep Through the Change
Bedtime hypnosis for perimenopause and menopause sleepless nights.
£9.99Listen
Waking at 3am
Back to Sleep
A short, gentle track for the 3am wake-up: hot, wide awake, mind racing.
£7.99Listen
Anxiety
Calm the Anxious Mind
A hypnosis session for perimenopause and menopause anxiety: the racing heart, the dread and the 'what ifs'.
£9.99Listen
Brain fog and mood
Clear Mind, Steady Mood
A hypnosis session for perimenopause and menopause brain fog and frazzled, not-quite-yourself days.
£9.99Listen
Instant accessListen online or download
Two versionsFull, and no introduction
60-day promiseFull refund, no questions
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60days
Our 60-day promise
If a recording isn't right for you, email us within 60 days and we'll refund you in full. No forms, no questions.
Please note: Softer Mind recordings are for relaxation and wellbeing. They're not medical treatment and don't replace advice from your GP. Never listen while driving or doing anything that needs your full attention. How to listen safely.